{
  "id": "gita/5.27",
  "url": "https://vedyatra.org/verses/gita/5.27/",
  "work": {
    "key": "gita",
    "title": "Bhagavad Gītā"
  },
  "ref": "5.27",
  "speaker": "Śrī Kṛṣṇa to Arjuna",
  "sanskrit": {
    "text": "स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः ।\nप्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ॥ ५.२७ ॥",
    "script": "Deva",
    "accented": false
  },
  "transliteration": {
    "text": "sparśānkṛtvā bahirbāhyāṃścakṣuścaivāntare bhruvoḥ |\nprāṇāpānau samau kṛtvā nāsābhyantaracāriṇau ||",
    "scheme": "IAST"
  },
  "words": [
    {
      "word": "sparśān bāhyān",
      "meaning": "external contacts",
      "lang": "en"
    },
    {
      "word": "kṛtvā bahiḥ",
      "meaning": "keeping outside",
      "lang": "en"
    },
    {
      "word": "cakṣuḥ ca eva",
      "meaning": "and the gaze",
      "lang": "en"
    },
    {
      "word": "antare bhruvoḥ",
      "meaning": "between the eyebrows",
      "lang": "en"
    },
    {
      "word": "prāṇa-apānau",
      "meaning": "the inward and outward breaths",
      "lang": "en"
    },
    {
      "word": "samau kṛtvā",
      "meaning": "making even",
      "lang": "en"
    },
    {
      "word": "nāsa-abhyantara-cāriṇau",
      "meaning": "moving within the nostrils",
      "lang": "en"
    }
  ],
  "translations": [
    {
      "lang": "hi",
      "text": "बाहरी विषय-स्पर्शों को बाहर ही छोड़कर, दृष्टि को भौंहों के बीच स्थिर करके, नासिका के भीतर चलने वाले प्राण और अपान को सम करके,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ta",
      "text": "வெளிப்புறத் தொடர்புகளை வெளியிலேயே விலக்கி, பார்வையைப் புருவங்களின் நடுவில் நிறுத்தி, நாசிக்குள் இயங்கும் பிராணனையும் அபானனையும் சமமாக்கி,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "te",
      "text": "బాహ్య స్పర్శలను బయటే ఉంచి, దృష్టిని కనుబొమల మధ్య నిలిపి, ముక్కులో సంచరించే ప్రాణాపానాలను సమం చేసి,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "kn",
      "text": "ಬಾಹ್ಯ ಸ್ಪರ್ಶಗಳನ್ನು ಹೊರಗೇ ಇಟ್ಟು, ದೃಷ್ಟಿಯನ್ನು ಹುಬ್ಬುಗಳ ನಡುವೆ ನಿಲ್ಲಿಸಿ, ಮೂಗಿನೊಳಗೆ ಸಂಚರಿಸುವ ಪ್ರಾಣಾಪಾನಗಳನ್ನು ಸಮಗೊಳಿಸಿ,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ml",
      "text": "ബാഹ്യസ്പർശങ്ങളെ പുറത്തുതന്നെ നിർത്തി, ദൃഷ്ടി പുരികങ്ങൾക്കിടയിൽ ഉറപ്പിച്ച്, നാസികയ്ക്കുള്ളിൽ സഞ്ചരിക്കുന്ന പ്രാണാപാനങ്ങളെ സമമാക്കി,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "bn",
      "text": "বাহ্য বিষয়স্পর্শকে বাইরে রেখে, দৃষ্টিকে ভ্রূযুগলের মাঝে স্থির করে, নাসিকার ভিতরে সঞ্চরণশীল প্রাণ ও অপানকে সমান করে,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "mr",
      "text": "बाह्य विषयस्पर्शांना बाहेरच ठेवून, दृष्टी भुवयांच्या मध्ये स्थिर करून, नाकातून वाहणारे प्राण आणि अपान सम करून,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "gu",
      "text": "બાહ્ય વિષયસ્પર્શોને બહાર જ રાખીને, દૃષ્ટિને ભ્રમરોની વચ્ચે સ્થિર કરીને, નાસિકાની અંદર ચાલતા પ્રાણ અને અપાનને સમ કરીને,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pa",
      "text": "ਬਾਹਰੀ ਵਿਸ਼ਿਆਂ ਦੇ ਸਪਰਸ਼ਾਂ ਨੂੰ ਬਾਹਰ ਹੀ ਰੱਖ ਕੇ, ਨਜ਼ਰ ਨੂੰ ਭਰਵੱਟਿਆਂ ਦੇ ਵਿਚਕਾਰ ਟਿਕਾ ਕੇ, ਨੱਕ ਅੰਦਰ ਚੱਲਣ ਵਾਲੇ ਪ੍ਰਾਣ ਅਤੇ ਅਪਾਨ ਨੂੰ ਬਰਾਬਰ ਕਰ ਕੇ,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "or",
      "text": "ବାହ୍ୟ ବିଷୟସ୍ପର୍ଶକୁ ବାହାରେ ହିଁ ରଖି, ଦୃଷ୍ଟିକୁ ଭ୍ରୂଯୁଗଳ ମଧ୍ୟରେ ସ୍ଥିର କରି, ନାସିକା ଭିତରେ ସଞ୍ଚରଣ କରୁଥିବା ପ୍ରାଣ ଓ ଅପାନକୁ ସମ କରି,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ur",
      "text": "بیرونی حسی تماسوں کو باہر ہی چھوڑ کر، نگاہ کو بھنوؤں کے درمیان جما کر، ناک کے اندر چلنے والے پران اور اپان کو برابر کر کے،",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "en",
      "text": "Shutting out external contacts, fixing the gaze between the eyebrows, and making even the inward and outward breaths that move within the nostrils,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "es",
      "text": "Dejando fuera los contactos externos, fijando la mirada entre las cejas e igualando el prāṇa y el apāna que circulan por las fosas nasales,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "fr",
      "text": "Laissant au-dehors les contacts extérieurs, fixant le regard entre les sourcils et égalisant le prāṇa et l'apāna qui circulent dans les narines,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "de",
      "text": "Die äußeren Berührungen draußen lassend, den Blick zwischen die Brauen richtend und Prāṇa und Apāna, die in der Nase strömen, ausgleichend,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pt",
      "text": "Deixando de fora os contatos externos, fixando o olhar entre as sobrancelhas e igualando o prāṇa e o apāna que circulam nas narinas,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ru",
      "text": "Оставив вне внешние соприкосновения, устремив взор в точку между бровями и уравняв прану и апану, движущиеся в ноздрях,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "zh",
      "text": "将外在的触境摒于外，目光凝注于两眉之间，使在鼻中运行的出入气息平衡，",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ja",
      "text": "外の感覚の接触を外に締め出し、眼差しを眉間に定め、鼻の中を行き交うプラーナとアパーナを均等にして、",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ar",
      "text": "مُبعدًا الملامسات الخارجية إلى الخارج، ومثبّتًا النظر بين الحاجبين، ومسوّيًا بين البرانا والأبانا الجاريتين في المنخرين،",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "id",
      "text": "Menyingkirkan sentuhan-sentuhan luar, memusatkan pandangan di antara kedua alis, dan menyeimbangkan prāṇa dan apāna yang mengalir di dalam lubang hidung,",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "th",
      "text": "ปิดกั้นการสัมผัสภายนอก จ้องมองอยู่ระหว่างคิ้ว และทำลมปราณขึ้นและลงให้สม่ำเสมอ ซึ่งเคลื่อนไหวอยู่ภายในรูจมูก",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    }
  ],
  "commentary": [],
  "source": {
    "edition": "Bhagavad Gītā 5.27, vulgate text (gita/gita open dataset)",
    "license": "Public domain"
  },
  "topics": [
    "meditation",
    "breath",
    "sense-control"
  ],
  "citation": "Bhagavad Gītā 5.27. Vedyatra, https://vedyatra.org/verses/gita/5.27/"
}