{
  "id": "gita/6.13",
  "url": "https://vedyatra.org/verses/gita/6.13/",
  "work": {
    "key": "gita",
    "title": "Bhagavad Gītā"
  },
  "ref": "6.13",
  "speaker": "Śrī Kṛṣṇa to Arjuna",
  "sanskrit": {
    "text": "समं कायशिरोग्रीवं धारयन्नचलं स्थिरः ।\nसंप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥ ६.१३ ॥",
    "script": "Deva",
    "accented": false
  },
  "transliteration": {
    "text": "samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ |\nsaṃprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ||",
    "scheme": "IAST"
  },
  "words": [
    {
      "word": "samam",
      "meaning": "straight, even",
      "lang": "en"
    },
    {
      "word": "kāya-śiraḥ-grīvam",
      "meaning": "body, head and neck",
      "lang": "en"
    },
    {
      "word": "dhārayan acalam",
      "meaning": "holding motionless",
      "lang": "en"
    },
    {
      "word": "sthiraḥ",
      "meaning": "steady",
      "lang": "en"
    },
    {
      "word": "samprekṣya",
      "meaning": "gazing at",
      "lang": "en"
    },
    {
      "word": "nāsikā-agram svam",
      "meaning": "the tip of one's own nose",
      "lang": "en"
    },
    {
      "word": "diśaḥ ca anavalokayan",
      "meaning": "and not looking in any direction",
      "lang": "en"
    }
  ],
  "translations": [
    {
      "lang": "hi",
      "text": "वह शरीर, सिर और गर्दन को सीधा और अचल रखकर स्थिर रहे, अपनी नासिका के अग्रभाग को देखे और इधर-उधर दिशाओं को न देखे।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ta",
      "text": "உடல், தலை, கழுத்து ஆகியவற்றை நேராகவும் அசையாமலும் வைத்து, உறுதியாக இருந்து, தன் மூக்கின் நுனியை நோக்கி, திசைகளைப் பார்க்காமல் இருக்க வேண்டும்.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "te",
      "text": "శరీరం, తల, మెడను సమంగా, కదలకుండా నిలిపి, స్థిరంగా ఉండి, తన ముక్కు కొనను చూస్తూ, దిక్కులను చూడకుండా ఉండాలి.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "kn",
      "text": "ದೇಹ, ತಲೆ ಮತ್ತು ಕುತ್ತಿಗೆಯನ್ನು ನೇರವಾಗಿ ಅಲುಗಾಡದಂತೆ ಹಿಡಿದು, ಸ್ಥಿರನಾಗಿ, ತನ್ನ ಮೂಗಿನ ತುದಿಯನ್ನು ನೋಡುತ್ತಾ, ದಿಕ್ಕುಗಳನ್ನು ನೋಡದೆ ಇರಬೇಕು.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ml",
      "text": "ശരീരവും തലയും കഴുത്തും നേരെയും അനങ്ങാതെയും പിടിച്ച്, സ്ഥിരനായി, സ്വന്തം മൂക്കിൻതുമ്പിൽ നോക്കി, ദിക്കുകളിലേക്ക് നോക്കാതെ ഇരിക്കണം.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "bn",
      "text": "দেহ, মাথা ও ঘাড় সোজা ও অচল রেখে, স্থির হয়ে, নিজের নাসিকার অগ্রভাগে দৃষ্টি রেখে, কোনো দিকে না তাকিয়ে থাকবে।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "mr",
      "text": "शरीर, डोके आणि मान सरळ व अचल ठेवून, स्थिर राहून, आपल्या नाकाच्या टोकाकडे पाहत, इकडे-तिकडे दिशांकडे न पाहता बसावे.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "gu",
      "text": "શરીર, માથું અને ગરદનને સીધાં અને અચલ રાખીને, સ્થિર થઈને, પોતાના નાકના અગ્રભાગ તરફ જોતાં, દિશાઓ તરફ ન જોતાં બેસવું.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pa",
      "text": "ਸਰੀਰ, ਸਿਰ ਅਤੇ ਗਰਦਨ ਨੂੰ ਸਿੱਧਾ ਅਤੇ ਅਡੋਲ ਰੱਖ ਕੇ, ਟਿਕ ਕੇ, ਆਪਣੀ ਨੱਕ ਦੀ ਨੋਕ ਵੱਲ ਵੇਖਦਾ ਹੋਇਆ, ਦਿਸ਼ਾਵਾਂ ਵੱਲ ਨਾ ਵੇਖਦਾ ਹੋਇਆ ਬੈਠੇ।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "or",
      "text": "ଶରୀର, ମୁଣ୍ଡ ଓ ବେକକୁ ସିଧା ଓ ଅଚଳ ରଖି, ସ୍ଥିର ହୋଇ, ନିଜ ନାସିକାର ଅଗ୍ରଭାଗକୁ ଚାହିଁ, ଦିଗମାନଙ୍କୁ ନ ଚାହିଁ ବସିବା ଉଚିତ।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ur",
      "text": "جسم، سر اور گردن کو سیدھا اور بے حرکت رکھ کر، ثابت قدم رہ کر، اپنی ناک کی نوک پر نظر جمائے اور اِدھر اُدھر کسی سمت نہ دیکھے۔",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "en",
      "text": "Holding the body, head, and neck erect and motionless, steady, let him gaze at the tip of his own nose, not looking around in any direction.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "es",
      "text": "Manteniendo el cuerpo, la cabeza y el cuello erguidos e inmóviles, firme, que fije la mirada en la punta de su propia nariz, sin mirar a ninguna dirección.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "fr",
      "text": "Tenant le corps, la tête et le cou droits et immobiles, stable, qu'il fixe le bout de son propre nez, sans regarder dans aucune direction.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "de",
      "text": "Rumpf, Kopf und Hals gerade und unbewegt haltend, fest, richte er den Blick auf die eigene Nasenspitze und schaue nicht in die Richtungen umher.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pt",
      "text": "Mantendo o corpo, a cabeça e o pescoço eretos e imóveis, firme, fite a ponta do próprio nariz, sem olhar em direção alguma.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ru",
      "text": "Держа тело, голову и шею прямо и неподвижно, оставаясь устойчивым, пусть он смотрит на кончик своего носа, не оглядываясь по сторонам.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "zh",
      "text": "保持身体、头和颈端正不动，安稳不摇，凝视自己的鼻尖，不向四方张望。",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ja",
      "text": "身体と頭と首をまっすぐに保って動かさず、安定して、自らの鼻先を見つめ、四方を見回さないように。",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ar",
      "text": "ممسكًا الجسد والرأس والعنق مستقيمةً بلا حراك، ثابتًا، فليحدّق في طرف أنفه، ولا يلتفت إلى أيّ جهة.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "id",
      "text": "Dengan menegakkan tubuh, kepala, dan leher tanpa bergerak, tetap mantap, hendaklah ia memandang ujung hidungnya sendiri tanpa melihat ke segala arah.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "th",
      "text": "ตั้งกาย ศีรษะ และคอให้ตรงและไม่ไหวติง มั่นคง จ้องมองปลายจมูกของตน โดยไม่มองไปทางทิศใดๆ",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    }
  ],
  "commentary": [],
  "source": {
    "edition": "Bhagavad Gītā 6.13, vulgate text (gita/gita open dataset)",
    "license": "Public domain"
  },
  "topics": [
    "meditation",
    "posture",
    "concentration"
  ],
  "citation": "Bhagavad Gītā 6.13. Vedyatra, https://vedyatra.org/verses/gita/6.13/"
}