{
  "id": "gita/6.17",
  "url": "https://vedyatra.org/verses/gita/6.17/",
  "work": {
    "key": "gita",
    "title": "Bhagavad Gītā"
  },
  "ref": "6.17",
  "speaker": "Śrī Kṛṣṇa to Arjuna",
  "sanskrit": {
    "text": "युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु ।\nयुक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥ ६.१७ ॥",
    "script": "Deva",
    "accented": false
  },
  "transliteration": {
    "text": "yuktāhāravihārasya yuktaceṣṭasya karmasu |\nyuktasvapnāvabodhasya yogo bhavati duḥkhahā ||",
    "scheme": "IAST"
  },
  "words": [
    {
      "word": "yukta-āhāra-vihārasya",
      "meaning": "for one moderate in food and recreation",
      "lang": "en"
    },
    {
      "word": "yukta-ceṣṭasya karmasu",
      "meaning": "moderate in effort in actions",
      "lang": "en"
    },
    {
      "word": "yukta-svapna-avabodhasya",
      "meaning": "moderate in sleep and waking",
      "lang": "en"
    },
    {
      "word": "yogaḥ",
      "meaning": "yoga",
      "lang": "en"
    },
    {
      "word": "bhavati",
      "meaning": "becomes",
      "lang": "en"
    },
    {
      "word": "duḥkha-hā",
      "meaning": "destroyer of sorrow",
      "lang": "en"
    }
  ],
  "translations": [
    {
      "lang": "hi",
      "text": "जो आहार और विहार में संयमित है, कर्मों में संतुलित चेष्टा वाला है, और सोने-जागने में नियमित है, उसके लिए योग दुःखों का नाश करने वाला होता है।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ta",
      "text": "உணவிலும் உலாவலிலும் அளவோடு இருப்பவனுக்கும், செயல்களில் அளவான முயற்சி உடையவனுக்கும், உறக்கத்திலும் விழிப்பிலும் அளவோடு இருப்பவனுக்கும் யோகம் துன்பத்தை அழிப்பதாகிறது.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "te",
      "text": "ఆహార విహారాలలో మితంగా ఉండేవాడికి, కర్మలలో మితమైన ప్రయత్నం గలవాడికి, నిద్ర మెలకువలలో మితంగా ఉండేవాడికి యోగం దుఃఖనాశకమవుతుంది.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "kn",
      "text": "ಆಹಾರ ವಿಹಾರಗಳಲ್ಲಿ ಮಿತನಾದವನಿಗೆ, ಕರ್ಮಗಳಲ್ಲಿ ಮಿತವಾದ ಪ್ರಯತ್ನವುಳ್ಳವನಿಗೆ, ನಿದ್ರೆ ಎಚ್ಚರಗಳಲ್ಲಿ ಮಿತನಾದವನಿಗೆ ಯೋಗವು ದುಃಖನಾಶಕವಾಗುತ್ತದೆ.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ml",
      "text": "ആഹാരത്തിലും വിഹാരത്തിലും മിതത്വമുള്ളവനും, കർമങ്ങളിൽ മിതമായ പ്രയത്നമുള്ളവനും, ഉറക്കത്തിലും ഉണർവിലും മിതത്വമുള്ളവനും യോഗം ദുഃഖനാശകമായിത്തീരുന്നു.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "bn",
      "text": "যিনি আহার ও বিহারে পরিমিত, কর্মে পরিমিত চেষ্টাশীল, নিদ্রা ও জাগরণে পরিমিত, তাঁর কাছে যোগ দুঃখনাশক হয়।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "mr",
      "text": "ज्याचा आहार-विहार योग्य प्रमाणात आहे, कर्मांमधील प्रयत्न योग्य आहेत, आणि झोप व जागरण नियमित आहे, त्याच्यासाठी योग दुःखनाशक होतो.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "gu",
      "text": "જેનો આહાર-વિહાર યોગ્ય છે, કર્મોમાં જેની ચેષ્ટા યોગ્ય છે, અને જેનું ઊંઘવું-જાગવું યોગ્ય છે, તેને માટે યોગ દુઃખનો નાશ કરનાર બને છે.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pa",
      "text": "ਜਿਸ ਦਾ ਖਾਣ-ਪੀਣ ਅਤੇ ਘੁੰਮਣ-ਫਿਰਨ ਸੰਜਮੀ ਹੈ, ਕਰਮਾਂ ਵਿੱਚ ਜਿਸ ਦਾ ਯਤਨ ਸੰਤੁਲਿਤ ਹੈ, ਅਤੇ ਸੌਣਾ-ਜਾਗਣਾ ਨਿਯਮਿਤ ਹੈ, ਉਸ ਲਈ ਯੋਗ ਦੁੱਖਾਂ ਦਾ ਨਾਸ਼ ਕਰਨ ਵਾਲਾ ਬਣਦਾ ਹੈ।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "or",
      "text": "ଯାହାର ଆହାର ଓ ବିହାର ପରିମିତ, କର୍ମରେ ଚେଷ୍ଟା ପରିମିତ, ଏବଂ ଶୋଇବା ଓ ଜାଗିବା ପରିମିତ, ତା ପାଇଁ ଯୋଗ ଦୁଃଖନାଶକ ହୁଏ।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ur",
      "text": "جس کا کھانا اور تفریح معتدل ہو، جس کی کوشش اعمال میں متوازن ہو، اور جس کا سونا اور جاگنا معتدل ہو، اس کے لیے یوگ دکھوں کو مٹانے والا بن جاتا ہے۔",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "en",
      "text": "For one who is moderate in food and recreation, moderate in effort in actions, and moderate in sleep and waking, yoga becomes the destroyer of sorrow.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "es",
      "text": "Para quien es moderado en la comida y el esparcimiento, moderado en el esfuerzo de sus acciones y moderado en el sueño y la vigilia, el yoga se convierte en destructor del sufrimiento.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "fr",
      "text": "Pour celui qui est mesuré dans la nourriture et la détente, mesuré dans l'effort de ses actions, mesuré dans le sommeil et la veille, le yoga devient destructeur de la souffrance.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "de",
      "text": "Wer maßvoll ist in Nahrung und Erholung, maßvoll in seinem Bemühen bei den Handlungen, maßvoll in Schlafen und Wachen, für den wird Yoga zum Vernichter des Leids.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pt",
      "text": "Para quem é moderado na comida e no lazer, moderado no esforço das ações e moderado no sono e na vigília, o yoga torna-se destruidor do sofrimento.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ru",
      "text": "Для того, кто умерен в пище и отдыхе, умерен в усилиях при действиях, умерен во сне и бодрствовании, йога становится уничтожительницей страдания.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "zh",
      "text": "对饮食与起居有节、行动中努力适度、睡眠与醒觉有度的人，瑜伽便成为灭除痛苦者。",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ja",
      "text": "食と遊びに節度があり、行為における努力に節度があり、眠りと目覚めに節度がある者にとって、ヨーガは苦を滅するものとなる。",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ar",
      "text": "لمن كان معتدلًا في الطعام والترويح، معتدلًا في سعيه في الأعمال، معتدلًا في النوم واليقظة، تصير اليوغا مزيلةً للألم.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "id",
      "text": "Bagi orang yang seimbang dalam makan dan rekreasi, seimbang dalam usaha dalam perbuatan, serta seimbang dalam tidur dan terjaga, yoga menjadi pemusnah penderitaan.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "th",
      "text": "สำหรับผู้ที่พอเหมาะในการกินและการพักผ่อน พอเหมาะในความพยายามในการงาน และพอเหมาะในการนอนและการตื่น โยคะย่อมเป็นสิ่งทำลายความทุกข์",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    }
  ],
  "commentary": [],
  "source": {
    "edition": "Bhagavad Gītā 6.17, vulgate text (gita/gita open dataset)",
    "license": "Public domain"
  },
  "topics": [
    "moderation",
    "yoga",
    "sorrow",
    "discipline"
  ],
  "citation": "Bhagavad Gītā 6.17. Vedyatra, https://vedyatra.org/verses/gita/6.17/"
}