{
  "id": "gita/6.5",
  "url": "https://vedyatra.org/verses/gita/6.5/",
  "work": {
    "key": "gita",
    "title": "Bhagavad Gītā"
  },
  "ref": "6.5",
  "speaker": "Śrī Kṛṣṇa to Arjuna",
  "sanskrit": {
    "text": "उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत् ।\nआत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥ ६.५ ॥",
    "script": "Deva",
    "accented": false
  },
  "transliteration": {
    "text": "uddharedātmanā''tmānaṃ nātmānamavasādayet |\nātmaiva hyātmano bandhurātmaiva ripurātmanaḥ ||",
    "scheme": "IAST"
  },
  "words": [
    {
      "word": "uddharet ātmanā ātmānam",
      "meaning": "one should lift up oneself by oneself",
      "lang": "en"
    },
    {
      "word": "na ātmānam avasādayet",
      "meaning": "one should not let oneself sink",
      "lang": "en"
    },
    {
      "word": "ātmā eva hi",
      "meaning": "for the self alone",
      "lang": "en"
    },
    {
      "word": "ātmanaḥ bandhuḥ",
      "meaning": "is the friend of the self",
      "lang": "en"
    },
    {
      "word": "ātmā eva ripuḥ ātmanaḥ",
      "meaning": "the self alone is the enemy of the self",
      "lang": "en"
    }
  ],
  "translations": [
    {
      "lang": "hi",
      "text": "मनुष्य अपने द्वारा अपना उद्धार करे, अपने को नीचे न गिराए; क्योंकि आत्मा ही आत्मा का मित्र है और आत्मा ही आत्मा का शत्रु है।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ta",
      "text": "ஒருவன் தன்னைத் தானே உயர்த்திக்கொள்ள வேண்டும்; தன்னைத் தாழ்த்திக்கொள்ளக் கூடாது. ஏனெனில் தானே தனக்கு நண்பன், தானே தனக்குப் பகைவன்.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "te",
      "text": "మనిషి తనను తానే ఉద్ధరించుకోవాలి, తనను తాను దిగజార్చుకోకూడదు; ఎందుకంటే తానే తనకు బంధువు, తానే తనకు శత్రువు.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "kn",
      "text": "ಮನುಷ್ಯನು ತನ್ನಿಂದಲೇ ತನ್ನನ್ನು ಉದ್ಧರಿಸಿಕೊಳ್ಳಬೇಕು, ತನ್ನನ್ನು ಕುಗ್ಗಿಸಿಕೊಳ್ಳಬಾರದು; ಏಕೆಂದರೆ ತಾನೇ ತನಗೆ ಬಂಧು, ತಾನೇ ತನಗೆ ಶತ್ರು.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ml",
      "text": "ഒരുവൻ തന്നെത്താൻ ഉദ്ധരിക്കണം, തന്നെത്താൻ താഴ്ത്തരുത്; എന്തെന്നാൽ താൻതന്നെയാണ് തനിക്ക് ബന്ധു, താൻതന്നെയാണ് തനിക്ക് ശത്രു.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "bn",
      "text": "নিজেই নিজেকে উদ্ধার করবে, নিজেকে অবনত করবে না; কারণ আত্মাই আত্মার বন্ধু, আত্মাই আত্মার শত্রু।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "mr",
      "text": "मनुष्याने स्वतःच स्वतःचा उद्धार करावा, स्वतःला अधोगतीला नेऊ नये; कारण आत्माच आत्म्याचा मित्र आहे आणि आत्माच आत्म्याचा शत्रू आहे.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "gu",
      "text": "મનુષ્યે પોતે જ પોતાનો ઉદ્ધાર કરવો, પોતાને અધોગતિમાં ન નાખવો; કારણ કે આત્મા જ આત્માનો મિત્ર છે અને આત્મા જ આત્માનો શત્રુ છે.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pa",
      "text": "ਮਨੁੱਖ ਆਪਣੇ ਰਾਹੀਂ ਆਪਣਾ ਉਧਾਰ ਕਰੇ, ਆਪਣੇ ਆਪ ਨੂੰ ਹੇਠਾਂ ਨਾ ਡੇਗੇ; ਕਿਉਂਕਿ ਆਪ ਹੀ ਆਪਣਾ ਮਿੱਤਰ ਹੈ ਅਤੇ ਆਪ ਹੀ ਆਪਣਾ ਵੈਰੀ ਹੈ।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "or",
      "text": "ମନୁଷ୍ୟ ନିଜ ଦ୍ୱାରା ନିଜର ଉଦ୍ଧାର କରୁ, ନିଜକୁ ଅଧୋଗତି କରାଉ ନାହିଁ; କାରଣ ଆତ୍ମା ହିଁ ଆତ୍ମାର ବନ୍ଧୁ ଏବଂ ଆତ୍ମା ହିଁ ଆତ୍ମାର ଶତ୍ରୁ।",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ur",
      "text": "انسان اپنے ذریعے خود کو بلند کرے اور اپنے آپ کو پست نہ ہونے دے؛ کیونکہ آدمی خود ہی اپنا دوست ہے اور خود ہی اپنا دشمن۔",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "en",
      "text": "One should lift oneself up by oneself and not let oneself sink down; for the self alone is the friend of the self, and the self alone is the enemy of the self.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "es",
      "text": "Uno debe elevarse a sí mismo por sí mismo y no dejarse hundir; pues el yo es el único amigo del yo, y el yo es el único enemigo del yo.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "fr",
      "text": "On doit s'élever soi-même par soi-même et ne pas se laisser sombrer ; car le soi seul est l'ami du soi, et le soi seul est l'ennemi du soi.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "de",
      "text": "Man soll sich selbst durch sich selbst erheben und sich nicht sinken lassen; denn das Selbst allein ist der Freund des Selbst, und das Selbst allein ist der Feind des Selbst.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pt",
      "text": "Deve-se elevar a si mesmo por si mesmo e não deixar-se afundar; pois o eu é o único amigo do eu, e o eu é o único inimigo do eu.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ru",
      "text": "Пусть человек сам возвышает себя и не позволяет себе падать; ибо сам человек — себе друг, и сам он — себе враг.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "zh",
      "text": "人应当凭自己提升自己，不应使自己沉沦；因为自我才是自我的朋友，自我也才是自我的敌人。",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ja",
      "text": "自らによって自らを引き上げよ。自らを沈ませてはならない。自己こそが自己の友であり、自己こそが自己の敵だからである。",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ar",
      "text": "على المرء أن يرفع نفسه بنفسه، ولا يدع نفسه تنحدر؛ فالنفس وحدها صديقة النفس، والنفس وحدها عدوّة النفس.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "id",
      "text": "Hendaknya seseorang mengangkat dirinya dengan dirinya sendiri dan tidak membiarkan dirinya tenggelam; sebab diri sendirilah sahabat bagi diri, dan diri sendiri pula musuh bagi diri.",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "th",
      "text": "จงยกตนขึ้นด้วยตนเอง อย่าปล่อยให้ตนจมลง เพราะอาตมันนั้นเองคือมิตรของตน และอาตมันนั้นเองคือศัตรูของตน",
      "translator": "Vedyatra AI draft",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    }
  ],
  "commentary": [],
  "source": {
    "edition": "Bhagavad Gītā 6.5, vulgate text (gita/gita open dataset)",
    "license": "Public domain"
  },
  "topics": [
    "self",
    "self-effort",
    "self-mastery"
  ],
  "citation": "Bhagavad Gītā 6.5. Vedyatra, https://vedyatra.org/verses/gita/6.5/"
}