{
  "id": "upanishads/shvetashvatara.2.8",
  "url": "https://vedyatra.org/verses/upanishads/shvetashvatara.2.8/",
  "work": {
    "key": "upanishads",
    "title": "Upaniṣads"
  },
  "ref": "shvetashvatara.2.8",
  "speaker": "Śvetāśvatara Upaniṣad",
  "sanskrit": {
    "text": "त्रिरुन्नतं स्थाप्य समं शरीरं हृदीन्द्रियाणि मनसा सन्निवेश्य ।\nब्रह्मोडुपेन प्रतरेत विद्वान्स्रोतांसि सर्वाणि भयानकानि ॥ २.८ ॥",
    "script": "Deva",
    "accented": false
  },
  "transliteration": {
    "text": "trirunnataṃ sthāpya samaṃ śarīraṃ hṛdīndriyāṇi manasā sanniveśya |\nbrahmoḍupena pratareta vidvānsrotāṃsi sarvāṇi bhayānakāni || 2.8 ||",
    "scheme": "IAST"
  },
  "words": [
    {
      "word": "tri-unnatam",
      "meaning": "three-fold raised, held upright",
      "lang": "en"
    },
    {
      "word": "sthāpya",
      "meaning": "having set, having established",
      "lang": "en"
    },
    {
      "word": "samam",
      "meaning": "even, straight",
      "lang": "en"
    },
    {
      "word": "śarīram",
      "meaning": "body",
      "lang": "en"
    },
    {
      "word": "hṛdi",
      "meaning": "in the heart",
      "lang": "en"
    },
    {
      "word": "indriyāṇi",
      "meaning": "senses",
      "lang": "en"
    },
    {
      "word": "manasā",
      "meaning": "with the mind",
      "lang": "en"
    },
    {
      "word": "sannivesya",
      "meaning": "having fully fixed, having brought together",
      "lang": "en"
    },
    {
      "word": "brahma-uḍupena",
      "meaning": "with the raft of brahman",
      "lang": "en"
    },
    {
      "word": "prataret",
      "meaning": "should cross over",
      "lang": "en"
    },
    {
      "word": "vidvān",
      "meaning": "the knowing one, the wise man",
      "lang": "en"
    },
    {
      "word": "srotāṃsi",
      "meaning": "streams, currents",
      "lang": "en"
    },
    {
      "word": "sarvāṇi",
      "meaning": "all",
      "lang": "en"
    },
    {
      "word": "bhayānakāni",
      "meaning": "fearful, terrifying",
      "lang": "en"
    }
  ],
  "translations": [
    {
      "lang": "hi",
      "text": "शरीर को तीनों भागों में सीधा और समान रखकर, इंद्रियों को मन के साथ हृदय में स्थापित कर, विद्वान ब्रह्म की नाव से सभी भयानक धाराओं को पार करे।",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ta",
      "text": "உடலை மூன்று பகுதிகளாக நேராகவும் சமமாகவும் நிறுத்தி, புலன்களை மனத்துடன் இதயத்தில் நிலைநிறுத்தி, ஞானி பிரம்மமாகிய படகால் அனைத்து அச்சம் தரும் ஓட்டங்களையும் கடக்கட்டும்.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "te",
      "text": "శరీరాన్ని మూడు భాగాలుగా నిటారుగా సమంగా నిలిపి, ఇంద్రియాలను మనస్సుతో హృదయంలో నిలిపి, విద్వాంసుడు బ్రహ్మమనే తెప్పతో భయంకరమైన ప్రవాహాలన్నింటినీ దాటాలి.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "kn",
      "text": "ದೇಹವನ್ನು ಮೂರು ಭಾಗಗಳಲ್ಲಿ ನೇರವಾಗಿ ಸಮವಾಗಿ ಇರಿಸಿ, ಇಂದ್ರಿಯಗಳನ್ನು ಮನಸ್ಸಿನೊಂದಿಗೆ ಹೃದಯದಲ್ಲಿ ನೆಲೆಗೊಳಿಸಿ, ವಿದ್ವಾಂಸನು ಬ್ರಹ್ಮವೆಂಬ ತೆಪ್ಪದಿಂದ ಭಯಂಕರ ಪ್ರವಾಹಗಳೆಲ್ಲವನ್ನೂ ದಾಟಲಿ.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ml",
      "text": "ശരീരത്തെ മൂന്നായി നേരെയും സമമായും നിർത്തി, ഇന്ദ്രിയങ്ങളെ മനസ്സോടെ ഹൃദയത്തിൽ സ്ഥാപിച്ച്, വിദ്വാൻ ബ്രഹ്മമാകുന്ന തോണികൊണ്ട് ഭയാനകമായ എല്ലാ പ്രവാഹങ്ങളും കടക്കട്ടെ.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "bn",
      "text": "শরীরকে তিনভাগে সোজা ও সমভাবে স্থাপন করে, ইন্দ্রিয়গুলিকে মনের সঙ্গে হৃদয়ে স্থির করে, বিদ্বান ব্রহ্মরূপ ভেলায় সমস্ত ভয়ংকর স্রোত পার হোক।",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "mr",
      "text": "शरीर तीन भागांत सरळ आणि समान ठेवून, इंद्रिये मनासह हृदयात स्थापित करून, विद्वानाने ब्रह्मरूप तराफ्याने सर्व भयंकर प्रवाह ओलांडावेत.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "gu",
      "text": "શરીરને ત્રણ ભાગમાં સીધું અને સમાન રાખીને, ઇન્દ્રિયોને મન સાથે હૃદયમાં સ્થાપીને, વિદ્વાન બ્રહ્મરૂપ તરાપાથી ભયાનક સર્વ પ્રવાહો પાર કરે.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pa",
      "text": "ਸਰੀਰ ਨੂੰ ਤਿੰਨ ਭਾਗਾਂ ਵਿੱਚ ਸਿੱਧਾ ਤੇ ਸਮ ਰੱਖ ਕੇ, ਇੰਦਰੀਆਂ ਨੂੰ ਮਨ ਸਹਿਤ ਹਿਰਦੇ ਵਿੱਚ ਟਿਕਾ ਕੇ, ਵਿਦਵਾਨ ਬ੍ਰਹਮ ਦੀ ਬੇੜੀ ਨਾਲ ਸਾਰੀਆਂ ਭਿਆਨਕ ਧਾਰਾਵਾਂ ਪਾਰ ਕਰੇ।",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "or",
      "text": "ଶରୀରକୁ ତିନି ଭାଗରେ ସିଧା ଓ ସମ ରଖି, ଇନ୍ଦ୍ରିୟଗୁଡ଼ିକୁ ମନ ସହିତ ହୃଦୟରେ ସ୍ଥାପି, ବିଦ୍ବାନ ବ୍ରହ୍ମ ଭେଳାରେ ସମସ୍ତ ଭୟଙ୍କର ସ୍ରୋତ ପାର ହେଉ।",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ur",
      "text": "جسم کو تین حصوں میں سیدھا اور برابر رکھ کر، حواس کو دل میں من کے ساتھ قائم کر کے، عالم برہم کے بیڑے سے تمام خوفناک دھاراؤں کو پار کرے۔",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "en",
      "text": "Holding the body upright and even in three parts, and setting the senses with the mind in the heart, let the wise one cross all the fearful streams by the raft of brahman.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "es",
      "text": "Manteniendo el cuerpo erguido y recto en tres partes, y fijando los sentidos con la mente en el corazón, que el sabio cruce todas las corrientes temibles con la balsa del brahman.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "fr",
      "text": "Tenant le corps droit et égal en trois parties, et plaçant les sens avec le mental dans le cœur, que le sage traverse tous les courants effrayants par la barque du brahman.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "de",
      "text": "Den Körper aufrecht und gerade in drei Teilen haltend und die Sinne mit dem Geist im Herzen sammelnd, möge der Weise mit dem Floß des brahman alle furchterregenden Strömungen überqueren.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pt",
      "text": "Mantendo o corpo ereto e reto em três partes, e fixando os sentidos com a mente no coração, que o sábio atravesse todas as correntes temíveis com a jangada do brahman.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ru",
      "text": "Удерживая тело прямым и ровным в трёх частях и помещая чувства вместе с умом в сердце, пусть мудрец переплывёт все страшные потоки на плоту брахмана.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "zh",
      "text": "使身体在三处挺直平正，将诸根与意一同安置于心中，智者当以梵之筏渡过一切可怖的激流。",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ja",
      "text": "身体を三つの部分で直立かつ平らに保ち、諸感覚を意とともに心臓に据え、賢者は梵の筏によってあらゆる恐ろしい激流を渡れ。",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ar",
      "text": "بإقامة الجسد مستقيماً متوازناً في ثلاثة أجزاء، وإسكان الحواس مع العقل في القلب، فليعبر العالم بطوف البراهمن جميع التيارات المرعبة.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "id",
      "text": "Dengan menegakkan tubuh lurus dan seimbang dalam tiga bagian, serta menempatkan indra bersama pikiran di dalam hati, hendaklah sang bijak menyeberangi semua arus yang menakutkan dengan rakit brahman.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "th",
      "text": "ผู้รู้พึงตั้งร่างกายให้ตรงและเสมอ ยกขึ้นเป็นสามส่วน และรวมอินทรีย์ทั้งหลายไว้ในหัวใจด้วยจิต แล้วข้ามกระแสน้ำอันน่ากลัวทั้งปวงด้วยแพแห่งพรหมัน",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    }
  ],
  "commentary": [],
  "source": {
    "edition": "Śvetāśvatara Upaniṣad, Sanskrit Wikisource, page “श्वेताश्वतरोपनिषत्/द्वितीयः अध्यायः” (revision 41460)",
    "license": "Public domain text; Wikisource page CC BY-SA 4.0",
    "url": "https://sa.wikisource.org/w/index.php?title=%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A4%E0%A4%BE%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%A4%E0%A4%B0%E0%A5%8B%E0%A4%AA%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A4%A4%E0%A5%8D%2F%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A4%E0%A5%80%E0%A4%AF%E0%A4%83_%E0%A4%85%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%83&oldid=41460"
  },
  "topics": [
    "meditation",
    "breath",
    "liberation"
  ],
  "citation": "Śvetāśvatara Upaniṣad 2.8. Vedyatra, https://vedyatra.org/verses/upanishads/shvetashvatara.2.8/"
}