{
  "id": "upanishads/shvetashvatara.2.9",
  "url": "https://vedyatra.org/verses/upanishads/shvetashvatara.2.9/",
  "work": {
    "key": "upanishads",
    "title": "Upaniṣads"
  },
  "ref": "shvetashvatara.2.9",
  "speaker": "Śvetāśvatara Upaniṣad",
  "sanskrit": {
    "text": "प्राणान्प्रपीड्येह स युक्तचेष्टः क्षीणे प्राणे नासिकयोच्छ्वसीत ।\nदुष्टाश्वयुक्तमिव वाहमेनं विद्वान्मनो धारयेताप्रमत्तः ॥ २.९ ॥",
    "script": "Deva",
    "accented": false
  },
  "transliteration": {
    "text": "prāṇānprapīḍyeha sa yuktaceṣṭaḥ kṣīṇe prāṇe nāsikayocchvasīta |\nduṣṭāśvayuktamiva vāhamenaṃ vidvānmano dhārayetāpramattaḥ || 2.9 ||",
    "scheme": "IAST"
  },
  "words": [
    {
      "word": "prāṇān",
      "meaning": "breaths, vital airs",
      "lang": "en"
    },
    {
      "word": "prapīḍya",
      "meaning": "having restrained",
      "lang": "en"
    },
    {
      "word": "iha",
      "meaning": "here",
      "lang": "en"
    },
    {
      "word": "sa",
      "meaning": "he",
      "lang": "en"
    },
    {
      "word": "yukta-ceṣṭaḥ",
      "meaning": "with controlled activity",
      "lang": "en"
    },
    {
      "word": "kṣīṇe",
      "meaning": "when exhausted",
      "lang": "en"
    },
    {
      "word": "prāṇe",
      "meaning": "the breath",
      "lang": "en"
    },
    {
      "word": "nāsikayā",
      "meaning": "through the nostril",
      "lang": "en"
    },
    {
      "word": "ucchvasīta",
      "meaning": "should exhale",
      "lang": "en"
    },
    {
      "word": "duṣṭa-aśva-yuktam",
      "meaning": "yoked to an ill-tempered horse",
      "lang": "en"
    },
    {
      "word": "iva",
      "meaning": "like",
      "lang": "en"
    },
    {
      "word": "vāham",
      "meaning": "a carriage",
      "lang": "en"
    },
    {
      "word": "enam",
      "meaning": "this (mind)",
      "lang": "en"
    },
    {
      "word": "vidvān",
      "meaning": "the wise one",
      "lang": "en"
    },
    {
      "word": "manaḥ",
      "meaning": "the mind",
      "lang": "en"
    },
    {
      "word": "dhārayeta",
      "meaning": "should hold",
      "lang": "en"
    },
    {
      "word": "apramattaḥ",
      "meaning": "unheedless, attentive",
      "lang": "en"
    }
  ],
  "translations": [
    {
      "lang": "hi",
      "text": "प्राणों को यहाँ नियमित करके, संयत चेष्टा वाला वह, जब प्राण क्षीण हो जाए तब नासिका से उच्छ्वास ले। दुष्ट घोड़ों से जुते रथ की भाँति, विद्वान सावधान होकर इस मन को धारण करे।",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ta",
      "text": "இங்கு பிராணன்களை அடக்கி, அடக்கமான செயலுடையவன், பிராணன் தளரும்போது மூக்கின் வழியே மூச்சை வெளியிட வேண்டும். தீய குதிரைகளைப் பூட்டிய தேரைப் போல, அறிஞன் கவனமாக இந்த மனத்தை நிலைநிறுத்த வேண்டும்.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "te",
      "text": "ఇక్కడ ప్రాణాలను నిగ్రహించి, నియమిత చేష్టలు గలవాడు, ప్రాణం క్షీణించినప్పుడు ముక్కు ద్వారా ఉచ్ఛ్వాసం చేయాలి. దుష్ట అశ్వాలు పూన్చిన రథంలా, విద్వాంసుడు అప్రమత్తుడై ఈ మనస్సును ధరించాలి.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "kn",
      "text": "ಇಲ್ಲಿ ಪ್ರಾಣಗಳನ್ನು ನಿಗ್ರಹಿಸಿ, ಸಂಯಮಿತ ಚೇಷ್ಟೆಯುಳ್ಳವನು, ಪ್ರಾಣವು ಕ್ಷೀಣಿಸಿದಾಗ ಮೂಗಿನಿಂದ ಉಚ್ಛ್ವಾಸ ಮಾಡಬೇಕು. ದುಷ್ಟ ಕುದುರೆಗಳನ್ನು ಕಟ್ಟಿದ ರಥದಂತೆ, ವಿದ್ವಾಂಸನು ಎಚ್ಚರದಿಂದ ಈ ಮನಸ್ಸನ್ನು ಹಿಡಿದಿಡಬೇಕು.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ml",
      "text": "ഇവിടെ പ്രാണങ്ങളെ നിയന്ത്രിച്ച്, സംയമിത പ്രവൃത്തിയുള്ളവൻ, പ്രാണൻ ക്ഷീണിക്കുമ്പോൾ മൂക്കിലൂടെ ഉച്ഛ്വസിക്കണം. ദുഷ്ടാശ്വങ്ങളെ പൂട്ടിയ രഥം പോലെ, വിദ്വാൻ ജാഗ്രതയോടെ ഈ മനസ്സിനെ ധരിക്കണം.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "bn",
      "text": "এখানে প্রাণসমূহকে সংযত করে, নিয়ন্ত্রিত চেষ্টাযুক্ত ব্যক্তি, প্রাণ ক্ষীণ হলে নাসিকা দিয়ে নিঃশ্বাস ত্যাগ করবে। দুষ্ট ঘোড়ায় যুক্ত রথের মতো, জ্ঞানী অপ্রমত্ত হয়ে এই মনকে ধারণ করবে।",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "mr",
      "text": "येथे प्राणांना नियंत्रित करून, संयमित चेष्टा असलेल्या साधकाने, प्राण क्षीण झाल्यावर नाकाने उच्छ्वास घ्यावा. दुष्ट घोड्यांनी जुंपलेल्या रथाप्रमाणे, विद्वानाने सावधपणे या मनाला धारण करावे.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "gu",
      "text": "અહીં પ્રાણોને નિયંત્રિત કરીને, સંયમિત ચેષ્ટાવાળો, પ્રાણ ક્ષીણ થાય ત્યારે નાકથી ઉચ્છ્વાસ લે. દુષ્ટ ઘોડાથી જોડેલા રથની જેમ, વિદ્વાને સાવધાનીથી આ મનને ધારણ કરવું.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pa",
      "text": "ਇੱਥੇ ਪ੍ਰਾਣਾਂ ਨੂੰ ਵਸ਼ ਵਿੱਚ ਕਰਕੇ, ਸੰਜਮੀ ਕਰਮਾਂ ਵਾਲਾ ਵਿਅਕਤੀ, ਪ੍ਰਾਣ ਖ਼ਤਮ ਹੋਣ ਲੱਗੇ ਤਾਂ ਨੱਕ ਰਾਹੀਂ ਸਾਹ ਛੱਡੇ। ਦੁਸ਼ਟ ਘੋੜਿਆਂ ਨਾਲ ਜੁੜੇ ਰਥ ਵਾਂਗ, ਗਿਆਨੀ ਸਾਵਧਾਨ ਹੋ ਕੇ ਇਸ ਮਨ ਨੂੰ ਧਾਰਨ ਕਰੇ।",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "or",
      "text": "ଏଠାରେ ପ୍ରାଣଗୁଡ଼ିକୁ ସଂଯମ କରି, ସଂଯତ ଚେଷ୍ଟାଯୁକ୍ତ ସେ, ପ୍ରାଣ କ୍ଷୀଣ ହେଲେ ନାସିକାରେ ଉଚ୍ଛ୍ୱାସ ନେବା ଉଚିତ୍। ଦୁଷ୍ଟ ଘୋଡ଼ାରେ ଯୋଡ଼ା ରଥ ପରି, ବିଦ୍ୱାନ ସାବଧାନ ହୋଇ ଏହି ମନକୁ ଧାରଣ କରିବେ।",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ur",
      "text": "یہاں پرانوں کو قابو میں کر کے، ضبط شدہ عمل والا شخص، جب پران کمزور ہو جائے تو ناک کے راستے سانس خارج کرے۔ بُرے گھوڑوں سے جُتے ہوئے رتھ کی طرح، دانا ہوشیار رہ کر اس من کو قابو میں رکھے۔",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "en",
      "text": "Having restrained the breaths here, one of disciplined conduct, when the breath is spent, should exhale through the nostril. Like a carriage yoked to ill-tempered horses, the wise, unheedless, should hold this mind.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "es",
      "text": "Habiendo contenido aquí los prāṇas, quien tiene una conducta controlada, cuando el prāṇa se agota, debe exhalar por la nariz. Como un carro uncido a caballos indómitos, el sabio, atento, debe sujetar esta mente.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "fr",
      "text": "Ayant retenu ici les prāṇa, celui dont la conduite est maîtrisée, lorsque le prāṇa s'épuise, doit expirer par la narine. Comme un char attelé à des chevaux indociles, le sage, vigilant, doit retenir cet esprit.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "de",
      "text": "Nachdem er hier die prāṇas gezügelt hat, soll der in seinem Verhalten Beherrschte, wenn der prāṇa erschöpft ist, durch die Nase ausatmen. Wie einen von bösen Pferden gezogenen Wagen soll der Weise, achtsam, diesen Geist festhalten.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "pt",
      "text": "Tendo contido aqui os prāṇas, aquele de conduta controlada, quando o prāṇa se esgota, deve expirar pela narina. Como um carro atrelado a cavalos indomáveis, o sábio, atento, deve conter esta mente.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ru",
      "text": "Сдержав здесь прану́, тот, чьи действия упорядочены, когда прана иссякает, должен выдыхать через ноздрю. Подобно колеснице, запряжённой злыми конями, мудрый, бдительный, должен удерживать этот ум.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "zh",
      "text": "在此制止诸气息，行为有节制者，当气息衰弱时，应从鼻孔呼出。如同驾着劣马的车，智者应当警觉地驾驭此心。",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ja",
      "text": "ここで息（prāṇa）を制し、行いを整えた者は、息が尽きたとき鼻から息を吐くべきである。悪い馬につながれた車のように、賢者は怠りなく、この心を保つべきである。",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "ar",
      "text": "من حبس الأنفاس هنا، وكان سلوكه مضبوطًا، فليُخرج النفس عبر الأنف عندما يضعف النفَس. كعربةٍ يجرّها جيادٌ شِرسة، فليُمسك العاقلُ هذا العقلَ في يقظةٍ وانتباه.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "id",
      "text": "Setelah menahan prāṇa di sini, orang yang perilakunya terkendali, ketika prāṇa melemah, hendaknya menghembuskan napas melalui lubang hidung. Seperti kereta yang ditarik kuda-kuda liar, orang bijak yang waspada hendaknya mengendalikan pikiran ini.",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    },
    {
      "lang": "th",
      "text": "ผู้มีความประพฤติสำรวมแล้ว ควรข่มลมหายใจไว้ที่นี่ เมื่อลมหายใจหมดลง ก็พึงหายใจออกทางรูจมูก ผู้รู้ไม่ประมาทพึงควบคุมจิตนี้ไว้ ดุจรถที่เทียมด้วยม้าดื้อรั้น",
      "translator": "Vedyatra working draft (AI)",
      "license": "CC BY-SA 4.0",
      "status": "machine",
      "statusLabel": "Machine draft"
    }
  ],
  "commentary": [],
  "source": {
    "edition": "Śvetāśvatara Upaniṣad, Sanskrit Wikisource, page “श्वेताश्वतरोपनिषत्/द्वितीयः अध्यायः” (revision 41460)",
    "license": "Public domain text; Wikisource page CC BY-SA 4.0",
    "url": "https://sa.wikisource.org/w/index.php?title=%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A4%E0%A4%BE%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%A4%E0%A4%B0%E0%A5%8B%E0%A4%AA%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A4%A4%E0%A5%8D%2F%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A4%E0%A5%80%E0%A4%AF%E0%A4%83_%E0%A4%85%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%83&oldid=41460"
  },
  "topics": [
    "breath",
    "meditation",
    "yoga"
  ],
  "citation": "Śvetāśvatara Upaniṣad 2.9. Vedyatra, https://vedyatra.org/verses/upanishads/shvetashvatara.2.9/"
}