Upaniṣads · Chāndogya 2.7
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Chāndogya 2.7.1
प्राणेषु पञ्चविधं परोवरीयः सामोपासीत प्राणो हिङ्कारो वाक्प्रस्तावश्चक्षुरुद्गीथः श्रोत्रं प्रतिहारो मनो निधनं परोवरीयाꣳसि वा एतानि ॥ २.७.१ ॥
Among the vital breaths one should worship the fivefold sāman that is most excellent and most subtle: breath is the hiṅkāra, speech the prastāva, the eye the udgītha, the ear the pratihāra, and the mind the nidhana. These indeed are the parovarīyas, the higher and higher.
Chāndogya 2.7.2
परोवरीयो हास्य भवति परोवरीयसो ह लोकाञ्जयति य एतदेवं विद्वान्प्राणेषु पञ्चविधं परोवरीयः सामोपास्त इति तु पञ्चविधस्य ॥ २.७.२ ॥
Whoever knows this, and meditates on the fivefold parovarīya sāman among the breaths, for him it becomes the more excellent, and he wins the more excellent worlds. This is said of the fivefold kind.