Upaniṣads · Chāndogya 5.18
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Chāndogya 5.18.1
तान्होवाचैते वै खलु यूयं पृथगिवेममात्मानं वैश्वानरं विद्वाँसोऽन्नमत्थ यस्त्वेतमेवं प्रादेशमात्रमभिविमानमात्मानं वैश्वानरमुपास्ते स सर्वेषु लोकेषु सर्वेषु भूतेषु सर्वेष्वात्मस्वन्नमत्ति ॥ ५.१८.१ ॥
He said to them: "You eat food knowing this Vaiśvānara self as if it were separate. But whoever meditates on the Vaiśvānara ātman, of the measure of a span and pervading all, eats food in all worlds, in all beings, in all selves."
Chāndogya 5.18.2
तस्य ह वा एतस्यात्मनो वैश्वानरस्य मूर्धैव सुतेजाश्चक्षुर्विश्वरूपः प्राणः पृथग्वर्त्मात्मा सन्देहो बहुलो बस्तिरेव रयिः पृथिव्येव पादावुर एव वेदिर्लोमानि बर्हिर्हृदयं गार्हपत्यो मनोऽन्वाहार्यपचन आस्यमाहवनीयः ॥ ५.१८.२ ॥
The head of this Vaiśvānara self is truly sutejas, the eyes are viśvarūpa, the breath is the separate path, the body's middle is abundant doubt, the bladder is truly wealth, the earth is truly the two feet, the chest is truly the altar, the hairs are the sacred grass, the heart is the gārhapatya fire, the mind is the anvāhāryapacana, the mouth is the āhavanīya.