Upaniṣads · Bṛhadāraṇyaka 3.4
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Bṛhadāraṇyaka 3.4.1
(उषस्तब्राह्मणं वा निर्गुणात्मविद्याब्राह्मणम्)
अथ हैनमुषस्तश्चाक्रायणः पप्रच्छ ।
याज्ञवल्क्येति होवाच यत्साक्षादपरोक्षाद्ब्रह्म य आत्मा सर्वान्तरस्तं मे व्याचक्ष्वेति ।
एष त आत्मा सर्वान्तरः ।
यः प्राणेन प्राणिति स त आत्मा सर्वान्तरः ।
योऽपानेनापानिति स त आत्मा सर्वान्तरः ।
यो व्यानेन व्यनिति स त आत्मा सर्वान्तरः ।
य उदानेनोदनिति स त आत्मा सर्वान्तरः ।
एष त आत्मा सर्वान्तरः ॥ ३.४.१ ॥
Then Uṣasta, son of Cakra, asked him: 'Yājñavalkya, explain to me the Brahman that is direct and immediate, the ātman that is innermost of all.' He said: 'This is your ātman, the innermost of all. He who breathes with prāṇa — he is your ātman, the innermost of all. He who breathes out with apāna — he is your ātman, the innermost of all. He who moves with vyāna — he is your ātman, the innermost of all. He who rises upward with udāna — he is your ātman, the innermost of all. This is your ātman, the innermost of all.'
Bṛhadāraṇyaka 3.4.2
स होवाचोषस्तश्चाक्रायणः यथा वै ब्रूयादसौ गौरसावश्व इत्येवमेवैतद्व्यपदिष्टं भवति ।
यदेव साक्षादपरोक्षाद्ब्रह्म य आत्मा सर्वान्तरस्तं मे व्याचक्ष्वेति ।
एष त आत्मा सर्वान्तरः ।
कतमो याज्ञवल्क्य सर्वान्तरः ।
न दृष्टेर्द्रष्टारं पश्येः ।
न श्रुतेः श्रोतारं शृणुयाः ।
न मतेर्मन्तारं मन्वीथा ।
न विज्ञातेर्विज्ञातारं विजानीयाः ।
एष त आत्मा सर्वान्तरः ।
अतोऽन्यदार्तम् ।
ततो होषस्तश्चाक्रायण उपरराम ॥ ३.४.२ ॥
Uṣasta, son of Cakra, said: 'It is as when one says, that is a cow, that is a horse; so this was said. Explain to me the Brahman that is direct and immediate, the ātman that is innermost of all.' He said: 'This is your ātman, the innermost of all. Which, Yājñavalkya, is the innermost of all? You cannot see the seer of seeing; you cannot hear the hearer of hearing; you cannot think the thinker of thinking; you cannot know the knower of knowing. This is your ātman, the innermost of all. Anything other than this is suffering.' Then Uṣasta, son of Cakra, fell silent.